03/23/2021 - The Citadel - Boot Camp at the Citadel

AO: The Citadel

When: 03/23/2021

PAX:

Number of Pax: 8

Pax Names: Ball Boy, Blow Dry, Clearcoat, Flo, Puddles, Sweeney Todd, Tiny Dancer,

DR Names:

Number of FNGS:

FNG Names:

QIC: CVS


Introduction

Sent out the PreBlast going back a couple of weeks ago we paid the Bridge troll to bring spring and we accomplished.

PreBlast Citadel 3/23/21 0515
Let’s get it, a couple of weeks back we paid the bridge troll for spring, now that spring has arrived, time to get Crazy. Lace-up, pack your coupon and gloves and dress to impress, we are expecting a chance of rain but that won’t stop us, join YHC for a surprise style BC. Also might need a towel to dry off.
DROP THAT HC IN THE :thread: LFG SYITG

Woke up at 0350 got ready and one last check on the weather to see if it was raining. Got in the car and headed out and arrived at the AO around 0430 to set up, about 0445 planted flag and Blow dry came in and went over the plan with him before he went out for a quick EC.

0515 came and time to start WoR

Warm-O-Rama

Arm Circles IC

Tapi Taps IC

Abigoda IC

Mosey in the parking lot

 

The Thang

Thang1 What's not gonna kill me, will make me stronger
Run to short bridge w/ coupon
5 Blockees
25 Merkins
35 Thrusts
45 SSh
Riffle carry run to other side repeat on other side increasing by 5
Riffle carry run to the starting side and repeat increasing by 5
Should end with 15 Blockees, 35 Merkins, 45 Thrust, 55 SSH

Thang2 4 Corner Murder
1st Corner
15 Bonnie Blairs
15 Squats
15 Leg Raises
2nd Corner
20 LBC
20 Inch worm
20 Shoulder taps (Touch both shoulders count as 1)
3rd Corner
25 SSh
25 Squat Jump
25 Mountain Climber (Each leg counts as 1)
4th Corner
30 Big Boy
30 Right side only punch sit-up
30 Left side only punch sit-up
Rinse and repeat increasing by 5

Mary
LBC IC
Verity of Planks

Circle of Trust

The devotion of the day Proverbs 13:12, Title was Dream a Little.

I was talking with my M the night before and she put me back on track because I was starting to fall off track and lose my focus. She helped me remember the meaning of being a husband, son, nephew, brother, etc., and also helped me remember the meaning of this group, the meaning behind F3. I started getting caught up with the numbers and how I wanted to be the best, how I wanted to have the highest numbers of Q,s, numbers of posts, I wanted to be the loudest, and number 1, and how I kept fighting with trusting in God and kept thinking I could make it happen on my own. I had nothing planned for the CoT but after looking in the mirror I realized what she was meaning and that is when I had something to share. Starting today I’m going to focus on how to be a husband, a son, a nephew, a leader and not worry about the numbers but focus on the meaning behind F3 and do my best to follow by it fully, the Fitness, Fellowship, and the Faith. I want to start trying to get involved with the concierge services and get more involved with giving back and helping those in need, and giving all my trust into God and letting him bless me and my M when he is ready to full fill our wishes. We pray for continued prayers for Cupcake and his niece’s family for her to battle through this cancer and that God will create a miracle and heal her. We also continued prayers for Wham and his family and pray for his daughter to heal and clear her mind and have happy thoughts.

Naked Man Moleskin

Thank you to the 7 HIMs that came out and got stronger, healthier, and spiritually close. SYITG again, until next time.

CVS

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