01/26/2023 - Dark Tower - Bootcamp
AO: Dark Tower
When: 01/26/2023
PAX:
Number of Pax: 14
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dingo
Introduction
Join me for a two thang boot camp at Dark Tower where the lights are on and you can see forward. It’s Australia Day – a republic but not quite out of the commonwealth yet. We won’t be doing shrimp on the Barbie in Naperville right now but the mental picture will carry you through. Bring the coupon and HC below!
Warm-O-Rama
Warm up in cadence
Side straddle hops in cadence to 10
Arm circles 10 forward 10 backwards
Tappy taps in cadence to 10
Imperial walkers in cadence to 10
The Thang
Thang 1
1 of each, then run, then 2 of each, then run, etc. to 10 of each
Partner up to keep the form tight
Coupon swing
Coupon squat
Merkin
Overhead press
Big boy
Chest press
Run
Thang 2 11’s
Shoulder taps each shoulder a half
Lunges each leg a half
Mary
American hammers in cadence 10
Heel touches in cadence 20
Freddie mercuries in cadence 10
LBC in cadence 10
Circle of Trust
John Eldridge dedicated to the ransomed heart ministry about men and the secrets of our souls offered this quote. A scalpel is a sharp tool. It can wound or it can save a life. You don’t make it safe by making it dull, you put it in the hands of someone who knows what he’s doing.
Naked Man Moleskin
What goes up must come down – so we went up the ladder and so we had to go down the ladder.