09/20/2022 - Dark Tower - Bootcamp Illogical
AO: Dark Tower
When: 09/20/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dingo
Introduction
Join me, the Dingo for a good old down under boot camp to work it all. We are here for work and to push each other a be stronger than yesterday for a better tomorrow. You know what to do. The DRP is now so drop the HC and stop thinking. Leave the coupons at home but bring those gloves. Consider this your warm up to the weekend fun coming our way!
Warm-O-Rama
Warm up in cadence to 20
Side straddle hops slow
Arm circles
High knees slow pace
The Thang
Thang 1 – 11’s
10 Merkins run to 1 squat
9 Merkins run to 2 squats
Etc. 1 Merkin run to 10 squats- complete
Thang 2 – Dora
Partners – 1 does exercise while the other runs 25 yards
Exercises combined count
100 Shoulder taps, both arms count as one
200 Lunges, both legs count as one
300 Plank jacks
Circle of Trust
Emmanuel Acho – “Illogical”
Failure is simply an opportunity to try something new
Be illogical
Sit with your fears, then do it
A child lives, breathes, and moves without fear of consequences. Adults often weigh the legitimate consequences of anything we do. The only life worth loving is a life not confined by this fear.
Focus on what you can do, not what you think you cannot do
Stop weighing the pros and cons and just believe. Children just believe, they don’t overcomplicate things. My coach always used the phrase, “Paralysis by analysis”. Don’t overthink, just believe, and thus achieve.
Naked Man Moleskin
Just good ole bootcamp back to basics