01/04/2021 - Black Panther - BP Ruck Club
AO: Black Panther
When: 01/04/2021
PAX:
Number of Pax: 4
Pax Names: Blowfish, Crambone, The Wedding Planner,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
Come join me as we carry any of the last baggage we have of 2020 on our shoulders. Once we take that pack off at the end we will feel lighter and even more ready for 2021.
Bring:
-ruck sack with weight (obviously)
-headlamp if you want
-mumblechatter
-2020 baggage
Warm-O-Rama
Warm up:
Tappy taps
SSH
Good mornings
Arm circles
Goofballs
The Thang
The thang
-lap until past hill at brisk pace
-run to flags
-squat, lunge, plank until six
Repeat
Mary:
Flutter kicks
Heel touches
Circle of Trust
I originally thought that M just was short for Mrs. Only months into it I found out that it was Most important relationship. That struck me. With kids, work and everything else in our lives it’s easy to take that relationship for granted.
It was my Ms bday yesterday. I put more effort into it than I probably have in the past. Planning the appetizers, shopping, decorating. I put the effort in that she does for mine. I need to try to bring that effort every day. She’s my best friend and she deserves it.
Challenge yourself to work on that relationship this year.
Naked Man Moleskin
Got there a little early to do some EC. Realized it was a bit icy out so had to change things up a bit.
Prayers to wedding planner as he starts his new calling of full time daddy daycare. His daughter is lucky to have that