03/07/2022 - Black Panther - BP ruck club
AO: Black Panther
When: 03/07/2022
PAX:
Number of Pax: 13
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
Is it going to snow a little? Probably. Is it going to be a little sloppy? Probably. Do we care? Hell no! Come out to ruck club and get after it with me.
Wear shoes for all terrain
Warm-O-Rama
Motivators
Good morningS
Tappy taps
Arm circles
The Thang
Walk around to hill. (Mosey 1 minute, walk)
Jacob’s ladder w/ruck. Run up hill, burpee. Walk down. Run up, 2 burpees, back down. Repeat to 7.
Mary:
Riffle hold to 6.
Circle of Trust
Picked Jacob’ ladder as an exercise today as my friends back home know me as Jacob/Jake or a different nickname that I won’t share. I was just back last weekend and got to see a lot of them. We partied hard for two days. On the 3rd day I felt like shit. That’s not really who I am anymore. On my long drive back home I couldn’t help but think back to when I moved here. It was hard to leave my friends. But I needed to change and grow a lot. And reflecting on it, I always thought that it was a blessing in disguise. I didn’t have my friends around so couldn’t go out for happy hour or things on the weekend. I was a newer dad and was at home most of the time helping raise my kids. Don’t get me wrong, I love my friends back home. But sometimes when I’m there I get back into old Jacob mode. Which can be fun but not really who I am anymore or want to be. A song I know has a line that strikes me:
I want to have friends, that I can trust, that love me for the man I’ve become, not the man that I was
So surround yourselves with people and friends that love it when you change and grow. And be that friend to someone as well!
Naked Man Moleskin
Was sleeting a bit. Path wasn’t too bad but a little slick. The hill was glorious