06/13/2022 - Black Panther - BP ruck club
AO: Black Panther
When: 06/13/2022
PAX:
Number of Pax: 13
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
It’s been a minute since I have been able to get a ruck Q at BP. So we’re going to work and maybe have a little fun. So come with shoes for all terrain and any extra weight you want to share. I’ll need at least one other 60# for a thang if you got it.
Warm-O-Rama
Motivators
Good morning
Tie fighters
Tappy taps
Imperial walkers
The Thang
Ruck to hill:
Two teams
Up the hill suicides while others do exercises
Curls
Never surrenders
Squats
Riffle hold
Bent rows
Ruck swings
Merkins
Jump over burpees
Lunges
Upright rows
OH press
One arm press
Mary
Riffle hold ring of fire with big boys
Circle of Trust
Was talking with my oldest the other day. He was going to Six Flags with friends and it was his first time riding some of the big rides. We talked about being scared and how pushing past that can be exciting. It means you’re doing something worth while. Got me thinking about times I didn’t do something out of fear. Didn’t ask that girl out, didn’t apply for that job, etc. All those times I passed on something just because I was scared. Don’t let fear hold you back from doing something that will challenge you
Naked Man Moleskin
Beautiful morning for a work out