02/03/2022 - Dark Tower - Building The Great Pyramid of Giza

AO: Dark Tower

When: 02/03/2022

PAX:

Number of Pax: 6

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Snowden


Introduction

:small_red_triangle::construction_worker::dromedary_camel:  PREBLAST – :rotating_light:SQ:rotating_light: – DARK TOWER  :small_red_triangle::construction_worker::dromedary_camel:
05:15 – 2/3/2022
We will pretend that snow :snow_capped_mountain: is sand :desert: and go back in time to help Egyptians build 481 ft. tall Great Pyramid of Giza.
You can count on a lot of hill :sunrise_over_mountains: and coupon :coupon: work in the sand.Bring:
:coupon: to build with
:athletic_shoe: for sand (snow)
:gloves: to look like a professional construction contractorHC in the :thread::point_down: @channel

Warm-O-Rama

Motivators from 5

20 x Tappy Taps

20 x Imperial Walkers

20 x Full range Seal Claps

Mosey around the hill

The Thang

Mosey to the top of the hill w/ coupon before each rep

Reps OYO:

20 x Overhead Press

20 x Squats

20 x Curls

20 x Rows

20 x Big boys

20 x Merkins

20 x Triceps dips

20 x Chest press

20 x Lbc w coupon

20 x Romanian deadlift

REPEAT

Mosey to the top of the hill 20 x SSH in cadence

 

Recover Recover

Circle of Trust

Last month I visited Egypt with my family for the first time. I wanted to go there for a while now as I have been fixed on seeing the pyramids in my lifetime. The trip exceeded my expectations as when we got there you could feel the atmosphere that the place, built 5,000 years ago, brings.

When we were there our guide explained to us that Egyptians believed in eternal life after this temporary one. That’s most likely why none of the houses where they lived survived but a lot of their burial places still exist. Therefore Egyptians always took the best things into their burial sights and built them at the best quality possible.

Although I think that this belief system is a bit silly I thought of a parallel between Egyptian burial sights and our bodies. As we live in our bodies our whole life we should only bring the best things in them and build them to the best possible quality.

Prayers for @skilling cousin

Naked Man Moleskin

I messed up the count on motivators. Sorry about that.

Very happy that we were able to get to the final 481 reps each that stands for 481 ft height of The Great Pyramid of Giza

Leave a Reply