02/03/2022 - Dark Tower - Building The Great Pyramid of Giza
AO: Dark Tower
When: 02/03/2022
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Snowden
Introduction
PREBLAST – SQ – DARK TOWER
05:15 – 2/3/2022
We will pretend that snow is sand and go back in time to help Egyptians build 481 ft. tall Great Pyramid of Giza.
You can count on a lot of hill and coupon work in the sand.Bring:
to build with
for sand (snow)
to look like a professional construction contractorHC in the @channel
Warm-O-Rama
Motivators from 5
20 x Tappy Taps
20 x Imperial Walkers
20 x Full range Seal Claps
Mosey around the hill
The Thang
Mosey to the top of the hill w/ coupon before each rep
Reps OYO:
20 x Overhead Press
20 x Squats
20 x Curls
20 x Rows
20 x Big boys
20 x Merkins
20 x Triceps dips
20 x Chest press
20 x Lbc w coupon
20 x Romanian deadlift
REPEAT
Mosey to the top of the hill 20 x SSH in cadence
Recover Recover
Circle of Trust
Last month I visited Egypt with my family for the first time. I wanted to go there for a while now as I have been fixed on seeing the pyramids in my lifetime. The trip exceeded my expectations as when we got there you could feel the atmosphere that the place, built 5,000 years ago, brings.
When we were there our guide explained to us that Egyptians believed in eternal life after this temporary one. That’s most likely why none of the houses where they lived survived but a lot of their burial places still exist. Therefore Egyptians always took the best things into their burial sights and built them at the best quality possible.
Although I think that this belief system is a bit silly I thought of a parallel between Egyptian burial sights and our bodies. As we live in our bodies our whole life we should only bring the best things in them and build them to the best possible quality.
Prayers for @skilling cousin
Naked Man Moleskin
I messed up the count on motivators. Sorry about that.
Very happy that we were able to get to the final 481 reps each that stands for 481 ft height of The Great Pyramid of Giza