10/03/2020 - The Wood - Burner at The Wood
AO: The Wood
When: 10/03/2020
PAX:
Number of Pax: 8
Pax Names: Boston Butt, Bunny Hill, Jimmy Neutron, pi 3.14, Second Best,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: bedpan
Introduction
I started my drive through back country roads to The Wood during complete darkness. The sun is rising later in the morning. Arrived at The Wood early to set up cones for some 4 corners of fun. Sun started to rise and the PAX started rolling in.
Chilly morning of 45 degrees with a slight breeze. The ground was not wet which is always a plus.
Disclaimer: I am not a professional, i am not aware of any injuries, modify as needed, push yourself to get stronger.
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification
- End with a Circle of Trust
Warm-O-Rama
SSH x 20
High Knees (increase speed on my cadence)
Abe vigodas x 10
Goof Balls x 20
Frankenstein’s x 10
The Thang
Thang 1: 4 corners (split pax into 2 teams, each team starts at a different corner)
- Corner 1: Coupon Shoulder Press x 25 / Coupon Scissors x 50 (1 each leg)
- Rifle Carrier Coupon to corner 2
- Corner 2: Curls x 25 / mountain climbers x 50 (1 each leg)
- Bear Crawl with coupon pull through to corner 3
- Corner 3: Bent over row x 25 / coupon flutter x 50 (1 each leg)
- Rifle Carrier coupon to corner 4
- Corner 4: alternating hand block merkin x 25 (1 each hand) / LT Dan x 25
- Bear Crawl with coupon pull through to corner 1
- When you have completed 1 full circuit, run around the outside of the cones back to your starting station and repeat. (we completed 2 full circuits)
Thang 2: 11’s burpee and mountain slalom climbers (in the parking lot)
Mary:
LBC x 15
V-UP sit up x 15
Heels to the heavens x 12
American Hammers x 10
Circle of Trust
Dedication and Growth. When Pi joined F3, he drove a longer distance than most to get to the different AO’s in Naperville. Leadership at the time mentioned their goal to grow south to the Shorewood area. Fast forward to today and that vision of growing south has happened with F3 Crossroads. That dedication of Pi to EH men in shorewood and encourage the PAX of F3 Naperville and F3 Crossroads to support The Wood is coming together. For the newer PAX from Shorewood, your dedication to post ITG, encourage other men to join F3, and stepping up to Q is so important for the Growth / Stability of The Wood. This growth will help us move into other areas and support more men on the journey of getting right. F3 is built on supporting new leaders who can take charge and ownership. I’m excited to watch the Growth of The Wood and where we can go next.