05/12/2023 - The Launch Pad - Camp subs on FUN Friday
AO: The Launch Pad
When: 05/12/2023
PAX:
Number of Pax: 13
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mellencamp
Introduction
WIAB had a flight change so YHC is stepping in to take over for Friday FUN Day at LP for tomorrow at least. We’ll do some drills to warm up and then we’ll play some basketball!
Bring a light and dark shirt. No coupons needed.
Warm-O-Rama
Arm Circles forward in cadence to 10
Arm Circles backward in cadence to 10
Right over left leg hang stretch OYO
Left over right leg hang stretch OYO
Calf stretches OYO on the curb
Left arm grabbing right elbow over head stretch OYO
Right arm grabbing left elbow over head stretch OYO
Mosey to the basketball courts
The Thang
Thang 1:
Start off with a game of knockout to get the blood flowing. PAX stretch OYO after they were knocked out.
Thang 2:
Shoot for teams of 3 based on #’s. There were two teams of 4.
Played full court basketball on both courts for 2 games. Losers switched courts.
Mosey back to flags at 5:55AM
Leg stretches OYO
Recover Recover
Circle of Trust
Rest up this weekend for Lincoln Games and be good to your M! LG is not about a few guys killing their bodies to the limit. It’s about all PAX doing something more than what is normal and working as a team. Stretch yourself, but please do not get hurt. F3 is continuous so please listen to your body. Have a great week and take one day at a time!
Prayers and thanks to all who came out today.
Naked Man Moleskin
Mr. Wilson and Search Party should NEVER be on the same basketball team. “Spread out the suck” (as they told me). 🙂