11/30/2021 - The Launch Pad - Camps 1st No Coupon Q
AO: The Launch Pad
When: 11/30/2021
PAX:
Number of Pax: 6
Pax Names: Cousin Eddie, Drago, Goldberg, Mellencamp, Nosejob, Townie,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mellencamp
Introduction
Cousin Eddie asked me when my next Q was. I wasn’t sure. I wasn’t on the Q sheet. Found LP open on the sheet and got on there. This will be my first Q without coupons. Let’s have some fun and we’ll move around the AO a little.
Warm-O-Rama
SSH to 25 in cadence
Abe Vigodas to 10 in cadence
Arm circles to 10 forward in cadence
Arm circles to 10 backward in cadence
10 air squats in cadence
Mosey over to the hill toward the east part of LP AO.
The Thang
THANG 1
11’s at the hill OYO. One side started with merkins at 10, the other side started with big boys with 1. Second round was 9/2, 8/3, and so on. This exercise lasted about 20 minutes or so in the workout.
Next
We did “bone the fish” I believe cousin eddie called it from the lexicon. We did this throughout a section of the parking lot in a shuffle format until the end. Follow the leader, Q in front, site Q at end.
Next
Mosey over to the front of the business building department of human resources. We did irkins in cadence up to 10, and then dirkins in cadence up to 10 as a group.
Mosey over to the pavilion.
THANG 2
under the pavilion…we did step ups in cadence up to 15 as a group. Next was DIPS up to 15 as a group. Then we split up in pairs, 2 pax per table. 1st pax picked up their end of the table and did 10 squats on my down. Partner watched and made sure table was stable and form was good. Then switch.
Mosey back to the flags for MARY:
MARY= American Hammers in cadence to 20; flutter kicks in cadence to 20; big boys in cadence to 20.
Recover Recover! 6AM
Circle of Trust
My CoT I opened up about something I think about a lot. Thankfully, I feel I have been so personally blessed in my life. So much, where sometimes I almost feel guilty and I worry about what is next around the corner that I can’t see, that may be bad or devastating to me. I asked the PAX to always be thankful for our blessings, and more importantly pray for those who are less fortunate than we are or have been. Those who are struggling, sick, hurt, or mental illness/sickness overall. Divorce, child separation, adultery, you name it. Keep all those in your hearts and prayers.
Thanks for coming out men and supporting me as well!
Naked Man Moleskin
Townie- Thanks for coming. How ironic you HC’s b/c some of this I took from your Q a month ago.
Cousin Eddie- thank you for an early HC and the challenge to Q again, especially without coupons :). Also, appreciate the assitance on the cadence count as well.
Drago- great to see you too man.
Nosejob- thanks for the 6 and glad to fill the sheet on short notice so you were off the hook :). Drago did the same for me on Thursday.
Goldberg-I always look up to your leadership too and the ability to give your time the way you to do F3 and all the statistics.
Funny moment in the workout was this guy that shined a huge ass spotlight on us. Kinda weird and a little annoying. he did it a couple times but never said anything. All is well I guess. No complaints :).