01/02/2023 - Dark Tower - Camps 400th post
AO: Dark Tower
When: 01/02/2023
PAX:
Number of Pax: 16
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mellencamp
Introduction
Well, I had no idea I was approaching 400 posts until Cowbell DM’d me and told me. So i thought I should Q to celebrate, and I’m trying to get better at doing more Q’s in 2023 as well as more 3rd F stuff. So, here goes…
Warm-O-Rama
SSH in cadence to 15
Abe Vigodas in cadence to 10
Michael Phelps in cadence to 10
Imperial Walkers in cadence to 15
Mosey over to the parking garage
The Thang
Thang 1
We paired up and ran each level of the parking garage. At each level, we circled up for an exercise, but no coupons on this.
Level 1- Merkins on my down up to 10
Level 2- Big Boys on my down up to 20
Level 3- Plank Jack’s on my “out” to 30
Level 4- Mountain Climbers to 40 on my count
Level 5- Air Squats to 50 on my down
Level 4- Flutter kicks in cadence to 20
Level 3- Plank Jacks on my out to 30
Level 2- Merkins to 20 on my down
Level 1 – Air Squats to 50 on my down
THANG 2
Moseyed outside across from the municipal building. We did Karieoka <sp?> both ways and then we did some high knees and butt kickers to loosen things up.
Went back to the flags for some coupon work.
Curls to 20 on my down
Shoulder Press to 20 on my up
Rows on my up to 20
Single arm curls, 10 each arm
Stretching time
Leg stretch OYO; American hammers to 20 in cadence; storks OYO
Recover Recover
Circle of Trust
CoT was about picking something to get better at in 2023. For me, it was doing more of the 3rd F. I haven’t done much here and I should and that is my commitment. I thanked everyone for coming out to celebrate my 400th post!
Thanks Men.
Naked Man Moleskin
It was good to see Sulley travel to a different AO and I make sure he felt welcomed :).
Putt Putt, thanks for having the 6!
Cowbell, thanks for telling me about the post count