01/29/2022 - Dark Tower - Celozzi Ettleson – Paying the Price & Partnership
AO: Dark Tower
When: 01/29/2022
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Blues Clues
Introduction
A liighter dusting of snow changed the QIC’s original plan just a touch…shout out to the boyz that showed today and the other 4 that got 3+ miles of EC running in…Wide Right, Augustus Gloop, Sam Walton, and Overthrow.
Warm-O-Rama
SSH
Tappy Taps
Tie Fighters
Michael Phelps
Goofballs
The Thang
Thang #1 Celozzi
PAX dropped coupons at circle atop the hills path. Ran down to bridge by gazebo area.
- Station None – Run half mile out to playground
- 10 Burpees, 10 Merkins, 10 Mountain Climbers
- Station #1 – Run back to Bridge/Gazebo Area
- 10 Pull Ups, 10 Merkins, 10 Mountain Climbers
- Run up the hill path
- Station #2
- 10 Curls, 10 OH Press, 10 Reverse Curls
- Run back to Bridge/Gazebo Area (Repeat 10 Pullups, 10 Merkins, 10 Mountain Climbers and repeat run back and forth to Station #2 for coupon work with increments of 10 reps
- 20 Curls, 20 OH Press, 20 Reverse Curls
- 30 Curls, 30 OH Press, 30 Reverse Curls
- 40 Curls, 40 OH Press, 40 Reverse Curls
Thang #2 Ettleson
PAX took coupons and circled up at flags.
- 25x20x15x10x5 Chest Press Stalls
- 25 reps of Chest Press followed back a stall hold (holding coupon in air on Q’s call) followed by a slow 10 couple decline back to chest. Rinse and repeat 20 reps, 15 reps, 10 reps, 5 reps to recover.
Mary
Circle of Trust
If you read the preblast you read a little play on the infamous Chicago land car dealership duo, Celozzi Ettleson. Ya know, “where you always save more money”.
These guys were commercial icons in the 80’s and on. To a point it was hilarious. You would see them all over the place and again, they always ended with that tag line “where you always save more money”.
Good sales people know people want good value. And we, consumers of sorts, all know we want a good value too. And pretty much anything that has value comes with a cost. Most times, the higher the cost or price, the higher the value.
Just like F3.
We know it’s not easy to come out here and do what we do. It comes with a high price. But we also know it provides a greater value.
Lastly, Celozzi Ettleson seemed to have a great partnership. That was part of today’s work out. To lift each other up, to push each other, to check our form and focus and drive and even add some mumble chatter. This partnership is our fellowship.
So I leave you with this today…continue to pay the price and be a good partner. That’s where the best value lives.
Prayers.
Naked Man Moleskin
Big shout out to all the boyz going after the abomidable snow race tomorrow! Extra tclaps to Wine in a Box to showing up today for this beatdown vs. taking a day off. Solid Qsource by Overthrow too followed, love the leadership convo’s.