06/08/2023 - Mammoth - Chest Day Vest Day
AO: Mammoth
When: 06/08/2023
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: T-Dub (Training Wheels)
Introduction
Pre-Blast The Mammoth
6/7/23 0515
Come on out for my AOVQ at the great Mammoth! The only AO with actual wolves. No coupons needed.
Warm-O-Rama
Tappy Taps
Imperial Walkers
Tye Fighters
Motivators from 7
Abe Vagotas
The Thang
Thang 1:
Mosey to the island pavilion.
Amrap for 1 minute with 30 second rest.
Derkins, Dips, Irkins and Merkins.
Lap around the island. Repeat sequence x3.
Thang 2:
Mosey to the hill for around the clock workout.
Bear crawl half way up the hillside. Complete 5 merkins/shoulder taps at the 12, 3, 6 and 9 o’clock postions. Crawl Bear back down. 2 reps.
Mary:
20 Big Boys
Plank hold till 6:00, about 1 min.
Circle of Trust
Reminder of how we can keep motivating and pushing each other even when we don’t intend or realize. Clear coat HC’d with a vest and that made me realize this would be a great workout for a vest and motivated me to find a way to make it happen. We also said a prayer for Title IX and his family as his M was set to give birth that morning.
Naked Man Moleskin
I really want to challenge myself to design a coupon free workout. I also wanted to focus on chest and get the Pax working to failure, a little Bronco inspiration. I forgot to bring a speaker, that would have been a nice addition to the morning.