12/27/2022 - Dark Tower - Christmas Eve Reindeer Games
AO: Dark Tower
When: 12/27/2022
PAX:
Number of Pax: 3
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disclaimer
Introduction
It was cold, windy, and merry, but we kept things moving to get ready for Christmas!
Warm-O-Rama
Kept it simple…
-Motivators from 6
-15 imperial walkers
-15 Abe Vigodas
-15 arm circles
-15 tappy taps
The Thang
Reindeer Games! I dug into the exicon to find the appropriate movement for each of Santa’s reindeer.
-Dasher: Started with a run to the lower level of the municipal garage to keep us out of the wind.
-Dancer: Dancing Bears, in cadence
-Prancer: Ballerinas, in cadence
-Vixen: V-push ups, in cadence
-Comet: Carioca down and back
-Cupid: Cupid Shuffle (hold plank for the duration of the song, when they say down you do a push-up, when they say right or left you life the corresponding arm, when they say kick you do a mountain climber)
-Donder: Apolo Ohnos, in cadence
-Blitzen: Butkus for five minutes (30 seconds on, 15 seconds off)
Another “Dasher” back to the hill and then…
-Rudolph: Start at the top of the hill. Run or sled down. 15 squats, 15 push-ups, 15 sit-ups. Run back to the top of the hill and repeat until 15-minute timer is up. Call Rudolph because your nose will be red before you’re done.
Circle of Trust
Focus of the day was on bringing joy to the people around you. One person can change someone’s world.
Naked Man Moleskin
Appreciate Twinning and Greenleaf for coming out!