05/05/2022 - Dark Tower - Cinco de Mayo 1862 soldiers
AO: Dark Tower
When: 05/05/2022
PAX:
Number of Pax: 18
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Kapusta
Introduction
Arrived at DT at 5 am, Blinky was already there probably completing his 100 mile run. Checked the hill, there was a fence, but still enough space to exercise. Met some other PAX at the parking lot and had some mumbblechatter. Started with the introduction and 5 core principals and started the Warm-o-rama.
Warm-O-Rama
⁃ 55 Side-Straddle Hops – in cadence
⁃ 55 Moroccan Nightclub – in cadence
⁃ 25 Windmill – in cadence
⁃ 25 Imperial Walkers – in cadence
⁃ 12 Arm Circles – in cadence
⁃ 13 Reverse Arm Circles – in cadence
Mosied to the bottom of the hill, left the coupons there and mosied to amphitheater
The Thang
Thang 1
At the amphitheater
⁃ 25 merkins on my down
⁃ 25 mountain climbers In cadence
⁃ 25 LBCs In cadence
⁃ 25 rocky balboas In cadence
⁃ 25 derkins on my down
Ran back to the bottom of the hill
Thang 2
Dora. Increments of 55. One PAX running a loop crossing a bridge behind the tower, then crossing the bridge near the cafeteria and back, the other PAX is doing the exercise.
⁃ 55 blockies
⁃ 110 goblet squats
⁃ 165 curls
⁃ 220 mountain climbers – 2 legs as 1
⁃ 275 bend over rows
Circle of Trust
Had an FNG named him Cern. Welcome!
Talked about everyday small choices, how it’s important to think about your choice and try to choose the right choice, not the easy one. Prayed for everyone who needs help and for everyone who is affected by the war in Ukraine.
Naked Man Moleskin
Thanks everyone for joining me, I really enjoyed Qing and got a lot of support from everyone. It was a great morning and I hope everyone enjoyed it as much as I did. Will definitely do this again!