10/29/2022 - Black Panther - Circuit at BP
AO: Black Panther
When: 10/29/2022
PAX:
Number of Pax: 16
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Lewinsky
Introduction
Gorgeous morning on the west side. We have music set up at each station: 90’s grunge, 00’s, outlaw country
5 core values
Disclaimer
Warm-O-Rama
SSH – 15
Abe Vagoda – 10
Arm Circles (f/b) – 10
Toy Soldiers – 10
Overhead claps – 10
Mountain climbers – 10
The Thang
The thang
3 stations – run to next station after completion of exercises
1 – pavillion
6 picnic tables with exercises written on each
DIPS, STEPS UPS, DERKINS, BOX JUMPS, ERKINS, DIPS (20 each)
Run to open field
2 – field with 4 cones (square, 25 yards apart)
10 big boys (at each cone) then go to next cone by: lunge walk, bear crawl, backward run, crab walk
Run to cone at base of hill
3 – Hill
Bernie Sanders up hill and do 10 burpees
Run to pavillion
REPEAT all 3 stations
Circle of Trust
Hope for a fun, drama free, safe weekend of trick or treating for the kids.
Prayer
Naked Man Moleskin
Great to see some folks we haven’t seen in a bit – Choppy and Flo made an appearance. Thanks to all those who came out and started the weekend the right way.