02/10/2020 - The Citadel - Citadel 2/10/2020
AO: The Citadel
When: 02/10/2020
PAX:
Number of Pax: 7
Pax Names: Handy Manny, Powderpuff, Sweet Gherkins, Tiny Bubbles,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Brick
Introduction
Nothing like being the QIC when injured. It made for a fun day of pushing through the pain.
Warm-O-Rama
WARM UP:
SSH 20
Abe vigotas 15
Tappy Taps 15
Arm Circles 10 a side
Imperial Walkers 20
Good mornings 15
The Thang
THANG 1
Broken down blockies pyramid
10 to 1
Mountain climbers
Bent over rows
Curls
Overhead press
THANG 2
Sled team relay
AMRAP
Pull partner down 20 squats
Partners waiting:
20 Chest Presses
20 LBC’s
20 over head presses
MARY:
25 American Hammers
25 freddy mercury’s
25 heel touches
25 Flutter Kicks
Hold Plank for 6
Circle of Trust
Today I am in pain. I knew that this morning would be near impossible for me. However, I made a commitment to be here and that I needed to show. As David Goggins would say I needed to harden my mind. We as men have struggles and commitments every day. We need to push through for those that count on us. Harden yourself to the pain and do what is needed.
Naked Man Moleskin
It was fun to get pulled around on a sled. Nothing like hearing grown men yelling mush to each other as they got pulled around like kids.