09/08/2020 - The Citadel - Citadel BC 9/8
AO: The Citadel
When: 09/08/2020
PAX:
Number of Pax: 12
Pax Names: Ball Boy, Boxcutter, Clipper, CVS, Flo, Handy Manny, Sosa, Sweet Gherkins, Thomas Tank Engine, Thumb Drive, Twilight,
DR Names:
Number of FNGS: 1
FNG Names: Puddles
QIC: Fargo
Introduction
Come join your guy Fargo as he gets back to work after celebrating the Labor movement. Hear there may be some rain so come prepared. And bring your coupon!
Warm-O-Rama
Warm up:
High knees-IC -20
Arm circles -IC forward and back
Good mornings IC 15
Tappy taps-IC -15
Riffle carry to pavilion
The Thang
Thang #1
1/3/5 progression to 10/30/50
Burpees
Curls
Ssh
Thang 2
11s
Peter Parker merkin? and coupon swings
20 step ups in between
Got cut short here due to the lightning.
Circle of Trust
Nothing really planned ahead of time. Had another workout planned but had to modify due to the weather. And I think that’s a metaphor for what we are all doing in our lives today. Plans have changed a lot. And we just need to adapt and do our best.
Naked Man Moleskin
Site -q was on point today. Discussed weather prior to work out. Unfortunately we were not able to finish today due to lightning but we still got a lot in. The right call was made to ensure everyone’s safety