08/11/2022 - The Citadel - Citadel Run Club
AO: The Citadel
When: 08/11/2022
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Kapusta
Introduction
Arrived a little bit early, did some stretching, chatted with some PAX that were coming in.
5:15 – greeted everyone, core principles and disclaimer
Warm-O-Rama
Mosey around the parking lot with some exercises on the move:
- High Knees
- Butt Kickers
- Long Stride Run
- Bunny Hops
Some stretching after the warmup.
The Thang
Reminded everyone what the route is and off we go.
Circle of Trust
Talked about remembering to spend time on the things you love and on your hobbies. How it makes you a better person in general.
Prayers for Cocoon’s coworker’s wife, Subway wished YHC good luck on my first marathon I am doing soon.
Also prayed for Ukraine. Thanks everyone for the continuous help, we appreciate it!
Naked Man Moleskin
Thanks everyone for coming and running with me this morning. This is a nice time of the year, the running becomes easier with the weather that we are getting.