05/18/2022 - La Luz - Clapping in the Rain
AO: La Luz
When: 05/18/2022
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Handy Manny
Introduction
🔥🛠🔥 PREBLAST – La Luz – 5/18/22 5:15 🔥🛠🔥
@channel Join YHC at La Luz for a little Wacky Wednesday Fun. The game plan is still being finalized but i will make sure to deliver a good one. Drop your HC below. Come get stronger, get faster, get better…Come Get Some! Bring your Coupons and be ready to work.
Warm-O-Rama
Warm-up (IC)
- SSH (30)
- Abe Vigodas (15)
- Hillbillies (15)
- Tappy Taps (15)
- Arm Circles (10/10)Â
The Thang
Mosey with coupon to start of bridge. Partner Up.
Thang 1 – Dora Pyramid (100/200/300/200/100)
- HR Merkins (100)
- Coupon Dips (200)
- SSH (300)
- Goblet Squat (200)
- Curl Press (100)
Partner 2 runs to midpoint on bridge and back to relieve Partner 1.Â
Thang 2 – Jack Webbs – in the pouring Rain (It was Glorious!)
Merkins:OH Claps (10:40)Â
Mary (IC)
- Pilates 100 (20)Â
Circle of Trust
CoR:Â 11 PAX – 1 FNG (Bumper Rail)
Announcements:Â Check Slack for all the details
NoR – Named our FNG (Bumper Rail – he had crashed his car after hitting a curb)
Prayers offered up for Redfin and Start Ups safe travels to Mexico
Closing Remarks and Prayers offered up
Naked Man Moleskin
After posting my preblast, I think we only had 2 other PAX HC, which doesn’t bother me, as long as we have one, I am cool. However, I knew we could do better, so I rattled the cages a little bit, implying La Luz boys were getting soft. It worked as we had 11 PAX show up on what was forecasted to be a rainy morning.
The rains held off for the most part until we started Thang 2 – Jack Webbs. At that point the sky opened up and unleashed a good downpour on us for the 5 minutes of Jack Webbs. The more it rained the higher the intensity from the group became. It was a fun way to close out the workout and start a Wednesday.
Everyone crushed the workout!
Until next time. Keep pushing!
Handy Manny