06/09/2020 - The Ridge - Classics 🎶
AO: The Ridge
When: 06/09/2020
PAX:
Number of Pax: 19
Pax Names: 5-Putt, bedpan, Blowout, Boston Butt, Carmen SanDiego, Dilly Dilly, Elway, joe dirt, Onesie, Padre, Parks and Rec, pi 3.14, Second Best, Thomas Tank Engine, Vern,
DR Names:
Number of FNGS: 0
FNG Names: Prius
QIC: Pi 3.14
Introduction
Conditions
70°, clear blue skies. 18 PAX eager and ready to go. No FNG today. The groans start early asi announce the first warmup exercise…. Motivators (10)
Announcement/Disclaimer:
Good morning!
1.       I am not a professional
2.       You are here at your own free will
3.       I am not aware of any injuries you may have
4.       We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
Motivators 10
Plyo jump squats 20
Bonny Blairs 15
Capri lap
Abe Vigodas 15
Arm Circles 10 fwd 10 back
The Thang
Thang
Three minute coupon over head hold
Run 100yds
Thang II
Merkins to AC/DC Thunder
Run 100yds
Thang III
Mobey Sally up/down
Run 100 yds
Thang IV
Three minute coupon over head hold
Run 100 yds
Thang V
Blockorama
PAX, in a circle, hold standard 8x8x16 concrete blocks straight out in front of them while one PAX sets down his block to run inside the circle pressing down on the others blocks. The next PAX sets his block down as soon as the guy next to him is on the move. Ends when the final PAX completes his lap. Works both clockwise and counterclockwise. A modified version of a PAX favorite, Guantanamo.
6MoM
Boat/Canoe
Circle of Trust
Announcements
Check out Info_ Only channel in Slack
Prayer
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for a speedy and safe recovery for our brother Blowfish who current has COVID-19. Lord, we pray for Anna Caroline, Jeremy Baker and Randy Levine as they continue to battle cancer.
In Jesus’ name we pray, Amen
Naked Man Moleskin
Reviewed Dark Helmet’s message to F³ Nation…
F³ ‘s statement to the current chaos in America … No statement