07/08/2021 - Black Panther - Clydesdale…and Others Run Club
AO: Black Panther
When: 07/08/2021
PAX:
Number of Pax: 8
Pax Names: Crambone, Flo, Judge Smails, Milton, O'Douls, pi 3.14, Pork Rinds, Zima,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Zima
Introduction
Clydesdales Gallop Around Black Panther AO
Nice Morning, Overcast, Lower Humidity
Warm-O-Rama
OYO stretching
Good Mornings
More Stretching
The Thang
Thang 1: Run the outer ring of the AO
Thang 2: Start and stop sprints around the parking lot
Mary: Merking Ring of Fire (7 each PAX), swimmers, star gazers
Circle of Trust
Prayers for Kristen Howard and all other spoken and unspoken prayers. Prayers for all PAX present.
Naked Man Moleskin
Got some miles in, got better.