06/24/2021 - Black Panther - Clydesdale RC
AO: Black Panther
When: 06/24/2021
PAX:
Number of Pax: 10
Pax Names: Crambone, Flo, Judge Smails, Ken Doll, O'Douls, pi 3.14, Puppy Love, Small Cakes, Zima,
DR Names:
Number of FNGS:
FNG Names: Minnow
QIC: Pi 3.14
Introduction
The Clydesdales are ready to run!
Conditions
65°, Cloudy
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push
yourself to get stronger
Warm-O-Rama
SSH (20)
High knees (20)
Abe Vigodas
Tappy Taps
Good mornings
Arm Circles (10 forward, 10 back)
The Thang
Pearls On A String (2.3 mi. run around The AO)
Four stop action
1st stop 40 Plank Jacks
2nd stop 40 Bobby Hurley
3rd stop 40 LBCs
4th stop 40 Merkins
Rinse and repeat circuit
Circle of Trust
Prayer
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood and the strength of the brothers who surround me here this mornin. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for the families who were displaced and injured by the tornadoes in Naperville/Woodridge area. Lord, we pray for Carmen Sandiego’s dad who is recovering from a stroke. We also pray for Kristen Howard who is battling her third bout with a third different cancer, Tom Robb who is recovering from a heart attack. Finally, as we head into the end of the month and the July 4th celebration next week, we give thanks to the soldiers who gave their lives so that we may enjoy our freedom and liberties.
In Jesus’ name we pray, Amen
Naked Man Moleskin
I’m blessed to be part of a strong generational military family. My grandpa served in the U.S. Marines, my uncle served in the U.S. Navy, my dad served in the U.S. Army, my brother is a U.S. Marine and my son is in the U.S. Army. I have numerous other extended family who have served and are serving and one who recently graduated from West Point and is serving as an officer in the U.S. Army. I’m proud of our U.S. military, our country and the men and women who have served and are serving but today I’m grateful for those who gave all…
I am an American Soldier.
I am a warrior and a member of a team.
I serve the people of the United States, and live the Army Values.
I will always place the mission first.
I will never accept defeat.
I will never quit.
I will never leave a fallen comrade.
I am disciplined, physically and mentally tough, trained and proficient in my warrior tasks and drills.
I always maintain my arms, my equipment and myself.
I am an expert and I am a professional.
I stand ready to deploy, engage, and destroy, the enemies of the United States of America in close combat.
I am a guardian of freedom and the American way of life.
I am an American Soldier.
“All That Is Necessary For The Triumph Of Evil Is That Good Men Do Nothing” – E. Burke