01/25/2022 - Dark Tower - Cold day at Dark Tower
AO: Dark Tower
When: 01/25/2022
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blinky
Introduction
@channel pre-blast Dark Tower Tuesday 1/25/2022 5:15am
It’s going to be cold tomorrow. We will keep on the move. Probably some bridge work definitely parking garage. No coupons, weight vests optional (I will be wearing a vest)
Warm-O-Rama
25 SSH
20 Squats
The Thang
5 pull ups
20 Squats
do this until we got
kicked to the garage
thang2
run the flat park do ten of each exercise burpees, merkins, squats, and Bonnie Blairs, plank jacks.
bernie sanders up the inclines
Circle of Trust
Nothing big just prayers for COVID
Naked Man Moleskin
Everyone kept warm and got a good workout. Mission accomplished