07/25/2020 - Iron Lion - “Come and find your weakness @BD”
AO: Iron Lion
When: 07/25/2020
PAX:
Number of Pax: 9
Pax Names: Baby Hands, Bongo, ChainLink, Ebeneezer, Goldberg, Hootie, Nacho Libre, Patchouli,
DR Names:
Number of FNGS:
FNG Names:
QIC: House Arrest
Introduction
In order to grow you must step outside of your comfort zone.
F3 Disclaimer given-
Warm-O-Rama
3/4 mile Run to the Hill !
The Thang
3/4 mile run to the 4 lakes ski hill- 1/4 mile TRAIL Run (30 Little man in the woods)
Coupons were on site at the 4 lakes ski hill, a shout out to Patchouli for giving us the hook up with 10 coupons. ( left on site for future use)
Thang 1: parking lot west of the hill- 3 rounds of curls, shoulder press, dips 30-20-10
total of 50 reps each- no rest in between. Baby hands was holding up the group, his fanny pack broke. Not 100% sure but he was stalling for sure.
Thang 2- Reverse ladders down the ski hill hitting the 4 posts- run coupon down to first post, drop coupon , 10 decline merks, sprint back to the top post. Repeat until we got to the bottom of the hill.
Thang 3- Walter Payton Hill climb (40 yards)- 3 rounds of Bear Crawls followed by sprints.
Thang 4- (Team Comp) partner 1 runs to the first post, while partner 2 does 10 merks, switch. Repeat all the way to the 4th post. 10-20-30-40 merks = 100 merks total. Upon completing the 100 merks, both partners had to run with coupons from the bottom of the hill to the top. 1st place Team Bongo-Hootie 2nd place Team Babyhands-Goldberg the rest tied. Team House Arrest- Ebeneezer held back in order not to steal the show. Patchouli did some breathing exercises with Chain link-Nacho- to help get them to the top.
Thang5- A nice cool trail run back (3/4 mile) to the Iron lion to compete with 3 rounds of 5 pull ups- 5 burpees.
Circle of Trust
WORK ON YOUR WEAKNESS UNTIL THEY ARE YOUR STRENGTHS, AND WORK ON YOUR STRENGHTS UNTIL THEY ARE SECOND NATURE.
GETTING OUT OF YOUR COMFORT ZONE IN LIFE IS THE ONLY WAY TO GROW.
PRAYERS FOR CHAIN LINKS FRIEND
Naked Man Moleskin
Babyhands- came in HOT, I’m pretty sure he was up all night with fear so he had a hard time sleeping.
Goldberg- arrived fired up and ready to go – he may have changed his shoes twice, making sure he had the right footing for the show. His shorts were a go for sure. He sure is getting stronger by the week. What’s is he on ????
Patchouli- arrives and begins to do bit of Broga in the bed of his pick- up as he was mentally preparing.
Ebeneezer- had his game face on and was ready for war, a dip in place and had already probably put away a pint of coffee. There is no quit in this HIM- nice work today.
Hootie- arrives as usual, socks pulled up to his knees, cool looking head band in place and a super tight shirt to show off his old man guns.
Nacho- was scared to death, I could see the fear in his eye’s.
Chain Link – was clam as ice as usual, this guys is holding back, watch out fellow PAX.
Bongo- shows up and plays like he is nervous and a bit worried. Don’t trust this guy, he destroyed the hill like he has trained there all of his life. Nice job brother. On the trail run back to the Iron Lion I felt like I had a bear chasing me.
Thanks to my fellow PAX for coming out to my first BD Q, I had a blast planning this out.
Way to work and never quit, you all did a great job.