09/22/2020 - Iron Lion - Competition Tuesday at the Iron Lion
AO: Iron Lion
When: 09/22/2020
PAX:
Number of Pax: 15
Pax Names: B+, Baby Hands, Binky, Catfish Hunter, Chain Link, Curds, Ebeneezer, Fredo, Goldberg, Hootie, House Arrest, Mr. Nice Guy, Rainman, Ronda Rousey, Wine in a Box,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: House Arrest
Introduction
It’s Competition Tuesday at the Iron Lion – Tomorrow we will find out which two PAX can hang the longest.
Warm-O-Rama
1/4 Mosey around the parking lot
High knees
But kickers
cherry pickers
arm circles
neck rolls
The Thang
A quick intro of the exercises for the PAX weekly Challenge week 4:
Thang one : 2- 1/4 mile repeats relay races
PAX- 30 curl press followed by a 1/4 run
PAX- 50 block windshield wipers followed by a 1/4 run
mosey over to pull bars with coupons
Thang two:
2 sets of 10 pull ups/ followed by 2 set of 10 thrusters
Indian Run with partners carrying the coupons 1/4 mile to the North end of the football field
Thang three:
100 yard sprint with coupon / while partner did mountain climbers
100 yard sprint no coupon/ while partner did 10 bupree jump overs
each PAX completed a set
Thang four: competition hang from the foot ball filed goal post/ One PAX hang while other doing a plank to see which team could hang the longest.
Ended with Merry: dealers choice for abs/ 2 tire flips or 20 box jumps.
Circle of Trust
” Complacency is a man’s biggest weakness. It creeps upon us when we least expect it.” Jay Mullings
It’s dark when we arrive and dark when we leave, the weather is getting colder and it’s easier to sleep in. PAX don’t let complacency set in, stay strong during these time. Keep showing up and don’t let all of your hard work go to waste. Hold each other accountable and if you don’t see a fellow PAX post for a few days hit him up on Slack to make sure he is ok. I hate the cold and I hate to get up, but showing up for a kick as work out with my fellow PAX in the Gloom trumps sleeping in, any time.
Naked Man Moleskin
A special shout out to my Man Ebeneezer for keeping me on point with the time and having my Six – I’ll leave an extra coupon with you soon , so you and your 2.0 can add your magical touch. (Sorry about the tail light)
Fredo -(Frito) it was great to have you back in the mix, that a way to show you can hang.
Binky- you may be the youngest, but you sure kicked some tail today, nice work all around. I recall about 5 weeks back you could barley carry the coupon, today you tossed it on your shoulder like a beast.
To the rest of my fellow PAX, thanks for showing up today and giving it your best. Your positive attitudes and mental toughens are contagious. I’m looking forward to tomorrow.
Peace out – HA