01/08/2022 - Dark Tower - Coupon Circuit
AO: Dark Tower
When: 01/08/2022
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Snots
Introduction
Pre-Blast Dark Tower
6:30-7:30 am BOOTCAMP
Saturday 1/8/22 @channel
There is a heatwave on Saturday at DT! Join me as I Q the last post of my 6 pack this week! We will be celebrating @Hootie and his accomplishment of over 201 slack comments!!! So proud of him!!! 
Bring your gloves and coupons. We will be on the pavement most of the morning. HC below for an upper body burner! 
Warm-O-Rama
Motivators from 7
Arm Circles
Abe Vagodas
Coupon Mosey to the Cafe area by the Bridge
The Thang
Thang #1
We did 3 Rounds of the Exercises Below. We stayed together for each round. We are better together!
Exercises for each Round:
-Overhead Press Left to Right Side – 10 Reps
-Bent Over Rows – 20 Reps
Overhead Hold – 30 Seconds
-Overhead Press – 15 Reps
-Coupon Lunges – 20 Reps (10 Each Leg)
-Coupon Curls – 20 Reps
-Run a lap around the 2 inner bridges. Round 1 Lunges on each Bridge. Round 2 Bear Crawl across each bridge. Round 3 we did 50 Monkey Humpers at each Bridge.
– Flutter Kicks with the Coupon until the 6 is in or 50 Reps for each round.
The Thang #2
11’s – Start with 10 Burpees and 1 Merkin
Ran out of time for prisoner Runs!!!!
Circle of Trust
Find something that scares you or is really a challenge and get after it. Chip away at it day by day and you will get there. Won’t be day one but by day 100 you might be standing on top of that mountain.
Naked Man Moleskin
Several guys thought the Saturday workout was only 45 minutes. Some were a little confused when I kept kicking there butts for 15 more minutes with the 11’s. They are just lucky we didn’t get to those Prisoner Indian Runs! It was about 12 degrees out but we kept moving to stay warm.