11/04/2021 - Iron Lion - Cowboy’s One Year Mannivesary
AO: Iron Lion
When: 11/04/2021
PAX:
Number of Pax: 15
Pax Names: Baby Hands, Barbara, Bear Spray, Bjorn, Chazz, Cousin Eddie, Cowbell, Daisy, Dorn, Mellencamp, Rainman, Riunite, Ronda Rousey, Sulley,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Urban Cowboy
Introduction
364 Days in, but Iron Lion is closed on Friday, so celebrated the Manniversary one day early.
Warm-O-Rama
Check the link
https://f3naperville.com/backblasts/iron-lion-11-5-2020/
The Thang
Check the link
https://f3naperville.com/backblasts/iron-lion-11-5-2020/
We had to end goblet squats earlier than first time around, but largely managed to reach the summit with the throws.
Circle of Trust
Year in review of all the things I did thanks to F3
- Led a workout
- Ran a 5k
- Ran 2 OCR races
- Enjoyed great brotherhood
- Delivered food to those in need
- Helped clean a homeless shelter
Plan to do more next year on the first and third F3 side
Naked Man Moleskin
Dorn left early for his late start Q at Dark Tower.
Bjorn showed up, but did not remember that he named me. It all seemed to come back to him once we started running the hill, because it was his Q from a year ago.
Most importantly, BABY HANDS HAD TO MODIFY ALMOST THE ENTIRE BEATDOWN. This answers the question that has been plaguing me for the past year. Yes, he is human.