02/02/2021 - The Launch Pad - Curls for the Girls Part II
AO: The Launch Pad
When: 02/02/2021
PAX:
Number of Pax: 6
Pax Names: Augustus Gloop, Cupcake, Mia Hamm, Moonlight, One Bar,
DR Names: N/A
Number of FNGS: 0
FNG Names: N/A
QIC: Aladdin
Introduction
Pre Blast 2/2 0515 Join YHC as we finish what we started at CIT a couple weeks ago. Curls for the Girls part 
Lace up the gortex in case we end up PT in the 
Don’t forget those coupons but first HC 
SYITG (edited) Warm-O-Rama
Warm-O-Rama
Monkey See Monkey Do
Run in place
Arm circles
Shoulder stretch each arm 10 count
Abe Vigotas IC 10
Tappy Tap IC 10
Directions given for Thang One
Practice lap together
The Thang
Thang One
“Curls for the Girls” beginning with 10 reps and ascending by 10 each exercise. When done with OYO reps help the 6, or side straddle hop before moving onto the next exercise. We will move onto the next exercise once all PAX complete their reps and the 400 m run around the perimeter of Football field.
70 chest press
60 overhead press
50 Dark Tower chest press (Thanks Wine in a Box)
40 tricep extension
30 coupon dips
20 decline merkins on coupon
10 blockees
10 Curls so Moonlight would shut his you know what and a AYG sprint because why not…
No time for Mary
Circle of Trust
Thanked the PAX for coming out. The theme for the day was found in yesterdays Devotional.
Yet if anyone suffers as a Christian, let him not be ashamed, but let him glorify God in this manner. I Peter 4:16 NKJV
Don’t get weary in well doing. Someone always has it worst. Be strong as we swim against the current as only dead fish go with.
Prayer
God, we know that it’s a privilege to be called by Your name. But sometimes we still feel like giving up when life gets difficult. Please remind us that You are greater than our suffering and that You are in the process of redeeming our pain. Make us more like You though our hardships, and help us no to grow ashamed. In Jesus’ name, Amen.
Final prayers for Ronda and his mother, Clear Coat and his M, Nalas sister and family, and mine and One Bar’s In Laws.
Naked Man Moleskin
Brisk morning for sure. Pulled in the lot at 4:44 with Cupcake already waiting. Gloop was running hot and made record time to LP. Took off around 4:47 for a 2.65 EC @ 8:30 pace. Chatted with these HIM’s about the Abdominal race this past weekend, 75 hard and Gloop’s ice rink.
With colder weather it’s important we get moving quick and stay moving when possible. I love this BC because it does exactly that. I told Gloop this work out was inspired during F324. I remember vividly almost every minute of it, memories I’ll forever cherish.
Overall great work by all.
Moonlight complaining as always.
Gloop accelerating as always and holding THE STANDARD.
Mia Hamm always a pleasure.
One Bar so proud of you man, look how far we’ve came.
Cupcake the HYPE man, great getting some EC miles with you and as always I appreciate your good vibes and your awesome job covering our seis.
Honored and privileged to Lead.
Signing off…
See you @ the TOP!