01/08/2021 - Dark Tower - Dark Tower Backblast 1/8/21
AO: Dark Tower
When: 01/08/2021
PAX:
Number of Pax: 10
Pax Names: Aladdin, Bjorn, Blueprints, Glenn, Harbaugh, Shandy, Skilling, The Wedding Planner, Townie,
DR Names:
Number of FNGS:
FNG Names: Dabo
QIC: Harbaugh
Introduction
Another beautiful morning ITG at DT. 10 Pax joined YHC for some Friday fun….oh wait, only 9 (ahem, A-Fib).
Warm-O-Rama
Motivators from 6, tappy taps, arm circles, high knees
The Thang
After a round about mosey to the parking garage, we got started. With a deck of cards, YHC pulled a card at each level and multiplied the value by the deck level # to determine rep counts. Each level consisted of a different exercise. We only made it up to the top once and started again but only made it to the 2nd level. Mixed in some mary at the mid-point
Burpees, Plank jacks, jump squats, big boys, merkin jacks, shoulder taps, wide merkins, bear crawl, walking lunges were enjoyed by all.
We were running out of time so we moseyed back to the parking lot for some Jack Webb with pushups and raise the roofs. That hurt!
My cadence was a MESS but we made it through and even added some Dan Taylors (Jack Webb style with squats and lunges).
Circle of Trust
A goal of mine this year is to be a better friend. I’m terrible at keeping in touch with some of my closest friends outside of text messages or stupid banter. While that’s fun and valuable, I am going to try and reach out and talk more on a personal level. I encourage everyone to do the same, especially in these crazy times.
Prayers for Skilling’s friend who recently lost his father.
Naked Man Moleskin
Blueprints was sarcastically hoping for more running, as we only managed to get 3 miles in. I’ll do better next time!