10/28/2022 - Dark Tower - Dark Tower Friday Beatdown
AO: Dark Tower
When: 10/28/2022
PAX:
Number of Pax: 14
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Kapusta
Introduction
PREBLAST
What – 
Bootcamp
Where – 
Dark Tower
When – 
Friday 10/21 5:15amCome join YHC for a full body workout! It’s supposed to be a little bit warmer this morning, compared to the last few mornings, so you don’t have that excuse anymore. Some movement in the gloom will definitely help us physically and mentally prepare for the last day before weekend!Bring your coupons and shoes for grass.HC 
. SYITG!
Warm-O-Rama
- 25 SSH IC
- 10 Arm Circles and 10 Backwards IC
- 15 Tappy Tapps IC
- 15 Imperial Walkers IC
The Thang
Thang 1
4 Cones in 4 corners of the hill field. After we are done with a cone we go up the hill, 5 burpees and come back to the cone
Cone 1:
- 10 Thrusters
- 10 Curls
- 10 Bent Over Rows
- Rifle Carry to the next cone
Cone 2:
- 20 Thrusters
- 20 Curls
- 20 Bent Over Rows
- Murder Bunnys the next cone
Cone 3:
- 30 Thrusters
- 30 Curls
- 30 Bent Over Rows
- Rifle Carry to the next cone
Cone 4:
- 40 Thrusters
- 40 Curls
- 40 Bent Over Rows
Thang 2
- Wall sit at the coffeteria
- Mosey around with High Knees and Butt Kickers
- Repeat 3 times
Thang 3
- 20 merkins
- Bear Crawl over the bridge
- 20 big boys
- Crab Walk over the bridge
Thang 4
Walk along the bridge and do 1 pull up on every bridge rail
Circle of Trust
Talked about Ukraine and the war. Prayed for everyone affected by the war.
Naked Man Moleskin
Still working on some feedback that I have gotten in the past. Would really love to learn how to take charge, but in the same time have a nice environment with mumblechatter on my workouts. Thank everyone for coming out!