06/02/2021 - Dark Tower - Dark Tower RC
AO: Dark Tower
When: 06/02/2021
PAX:
Number of Pax: 10
Pax Names: Bjorn, Glenn, Goldberg, Nest, Nosejob, Spirit, Sulley, Webelos, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: MiaHamm
Introduction
Nothing fancy here. Just an out and back run to work on endurance. We took a slightly different route down Oswego Road past the police department and the May Watts neighborhood.
Warm-O-Rama
Arm Circles
Tappy-taps
Imperial Walkers
Merkins(20)
The Thang
Run from Rotary Hill down Oswego Road to Rickert and back. Most PAX got 4-5 miles in 35 minutes.
Circle of Trust
I was reminded last night by an interesting article about American alcohol consumption(proclaimed as the highest in the world) of the increased amount of alcohol that I consume over the summer months as we get outside and enjoy parties with one another. I’ve teetered back and forth with stepping over the line with my own alcohol consumption that has caused a number of issues.
For those of you that can relate, please remember to keep everything in moderation and don’t step over the line…wherever that line is up to each of you.
Prayers for NoseJob’s mother, Debbie, who is starting chemo and beginning her battle against ovarian cancer.
Prayers for the daughter of Woodwind’s friend who has been in the hospital for too long!
Naked Man Moleskin
We scrambled a little afterwards searching for LeapFrog, who started WoR with us but took off in a different direction when we began our run and was gone by the time we got back at 5:55. After we realized there were no cars in the parking lot, we realized he must have left early.