06/29/2022 - Dark Tower - Dark Tower Run Club
AO: Dark Tower
When: 06/29/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Kapusta
Introduction
Some unexpected rain at night made things a bit more humid, but still great weather for running. Did some EC with Lightfoot, saw the Black Diamond PAX, still in their shirts.
Beginning: Introduction, core principles and disclaimer
Warm-O-Rama
- 25 Side Straddle Hops
- 15 Good Mornings
- Leg Stretches
The Thang
Run or Ruck 0.75 mi laps until 5:55 AM
Circle of Trust
Talked about self improvement, prayed for all the Ukrainians and everyone affected by the war.
Naked Man Moleskin
Sorry, forgot what I was supposed to talk about in COT and it wasn’t structured well. Thanks everyone for coming, it was a nice RC!