04/22/2022 - Dark Tower - Dark Tower Sand Bag on Rotary Hill

AO: Dark Tower

When: 04/22/2022

PAX:

Number of Pax: 13

Pax Names:

DR Names:

Number of FNGS: 1

FNG Names:

QIC: Gordon's


Introduction

Looks like it’s gonna rain. Join YHC as we gonna embrace the suck together. Sometimes there is no easy way in life if you want to grow. Lets grow together as we gonna move around and have nice burner. 

Coupon, shoes for all terrains. 

Warm-O-Rama

SSH – 20 IC

Imperial Walkers – 20 IC

Arm circles forward IC – 10 IC

Arm circles backwards- 10 IC 

Merkin – 20 IC

 

The Thang

Mosey with coupon to the bridge.

1 stop: rows with right hand -20, rows with left hand – 20, rows with both hands – 20. Merkins with the block – 20, big boys – 20 (2 rounds).

Move on the bridge.

2 stop: 5 pull ups, 20 merkins, 20 dips, 20 big boys ( 2 rounds). IC

Run to next bridge.

3 stop (before the bridge): 20 lunges on left leg, 20 lunges on right leg. IC

Bear crawl over the bridge.

4 stop (other side of the bridge): 20 air squats. IC

Run back to stop 1.

Mosey with coupon to the hill. Line up facing the hill. Sandbag 60lbs waited for us to be used.

Each PAX run with sandbag up to the hill and back, the rest of us do exercises on the bottom of the hill.

  1. Curls 40
  2. Shoulder taps – 30
  3. Dips from coupon  – 30
  4. Merkins with the coupon  – 30
  5. Mount climbers – 30
  6. LBSs – 30
  7. Air squats – 30
  8. Big boys – 30
  9. Chest Press – 30
  10. Overhead press – 30
  11. Freddy Mercuries – 30
  12. Flatter Kicks – 30

All exercises were done in cadence.

Back to the flags. 6 o’clock.

Circle of Trust

COT today is based on Nick Vujicic quote, person that born without legs and arms but found his purpose and one of most influential speakers around the world.

Nick Vujicic quote:

You might have arms and legs but if you don’t know at least these three things

  1. Who you are and what your value is?
  2. What is your purpose here in life?
  3. What is your destiny when you’re done here?

If you don’t answer to those questions you are more disabled than I. 

Prayers for Whopper Jr family, and for everybody in need.

Naked Man Moleskin

Today was unusual day for me, because I brought FNG my friend Yuri aka F3 “Flubber” , that I worked on 9 months. He is professor at UIC and never really worked out much before. He didn’t quit, suffered the pain and I was happy that he joined us today for the first time. PAX were helping him to go through it. I asked him afterwards how was it? He said: he feel like he got f$cked by 3 big dudes. 😂 Sounds like he got hooked and he like it 😊. Camaraderie of F3 is magic, won’t be surprise if he will get fit later down the road.

Thanks to Overthrow for covering the 6. And thank you for all PAX that showed up today, even though we forecasting rainy day but actually nothing happened.

I love to mix in sandbag in work outs, it gives PAX to experience new stuff and get together to suffer through it. Also, the whole time we were doing exercises in cadence and that is on purpose,  I know that brings more disruption to PAX, I’d like to see them accelerate – nothing better than to invigorate male community leadership.

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