12/23/2021 - Iron Lion - December 23 Beatdown at Iron Lion
AO: Iron Lion
When: 12/23/2021
PAX:
Number of Pax: 7
Pax Names: Goldberg, Magellan, Mellencamp, Riunite, Sulley, Upper Decker,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: C-bus
Introduction
PREBLAST- IRON LION 12/23 5:15AM
Come hangout with your old buddy C-bus tomorrow at Iron Lion. We’ll be moving the entire time.
You can leave your coupons at home but bring your running shoes and muscle.
Drop your HC below! LFG!!!
Warm-O-Rama
Mosey around the parking lot
tappy taps x 10
abe vigodas x 10
imperial walkers x 10
Quad stretch 10 count
hammy stretch 10 count
Worlds greatest stretch 10 count
calf stretch 10 count
Motivators from 5 … double time on the last hop
The Thang
Rugby Mosey to school parking lot and run rugby pass drills
Did both “long pass” and “pop pass” for about 10 minutes together
Rugby Mosey to the base of the hill for a partner dora
100 merkins
200 big boys
300 squats
While one PAX was doing the exercise the other ran to the top of the hill did 5 burpees and came back down and picked up where the other left off…
Mosey back to the flags for Mary
LBC x35
Plank ring of fire with 5 merkins
left arm plank and right arm plank were also used
wrapped up with star (moon) gazers
Circle of Trust
Could have talked about Christmas b/c Christmas Eve is tomorrow but when a different route.
Last weekend my family saw Spiderman No Way Home.
I’m a comic book nerd. I like the books, I like the movies, I pretty much like it all Marvel or DC.
I’ve read that the reason Spider-man is a favorite character is because even with the powers he messes up. He ALWAYS messes up. Often trying to the right thing he messes up over and over again but always keeps trying to do the right thing.
It’s the same with Batman. He has no powers and gets beaten down but always picks himself up and keeps going.
Edison failed when making the light bulb over 1000 times before he got it right. But he kept going.
Read a quote by Van Gogh this morning “Success is sometimes the outcome of a whole string of failures.”
The point of this rambling COT was keep going. Don’t quit. Pick yourself up and keep going.
Merry Christmas to everyone. Love on your family. Prayers for BR and all the other people battling COVID. Prayers for my step-mom with ALS and my dad who is doing his best to support her.
Our Father and picture by the flags to wrap everything up.
Naked Man Moleskin
Thought it was a solid workout this morning. Thankful for the guys that made it out and thanks to Mellancamp for having my 6.
Merry Christmas everyone.