11/30/2020 - Black Panther - Diamonds are a HIMs best friend
AO: Black Panther
When: 11/30/2020
PAX:
Number of Pax: 6
Pax Names: Half Price, Milton, Nala, Serena, Sparkles, Tonka,
DR Names:
Number of FNGS:
FNG Names:
QIC: Lewinsky
Introduction
The weather was perfect … 30° and 30 mile per hour winds. Exactly what you want for a Black Diamond.
Warm-O-Rama
Good mornings
Imperial walkers
Arm circles
Abe Vagoda’s
The Thang
Carry coupons to shelter and get details of the Thang
One and only Thang … OYO
Run 1 mile – Milton to set 7:30 pace
Return to shelter
Sets of 50
Curls
Lunge walk
Overhead press
Goblet squats
Chest press
Step ups (picnic table)
Run to base of hill (marked with lighted cone), turn and run up hill backwards, bear crawl back to bottom cone and run back to shelter
Sets of 50
Big boys
Bobby Hurley’s
Overhead claps
SSH
Merkins
Calf raises (on coupon)
(repeat starting with 1 mile run then set 1)
Circle of Trust
Go out and make a positive impact today.
Prayer
Naked Man Moleskin
Everyone completed two rounds. Serena and Half Price took no prisoners and set the pace from the get go. We kept moving so the wind and cold weren’t factors. And Sparkles put on a ‘form’ clinic – well done Sparkles. All in all, a great end to November and perfect start to the week. Everyone is on pace for a six pack!