06/07/2022 - La Luz - Did you get your tickets yet?
AO: La Luz
When: 06/07/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Wedding Planner
Introduction
💡 PRE BLAST – LA LUZ – 6/7/22 – 5:15am 💡
No one on the Q sheet? F it
Bring coupons, need to work on my guns 🔫
Warm-O-Rama
5 core principles
25 ssh IC
25 curls
Arm circles forward
Arm circles back
Overhead claps
Moroccan night clubs
Seal claps
25 curls
Single arm press
Wedding planners
25 curls
OH press
curb dips
bear crawl to light post and back
curb dips
curls x 25
run to the middle of the bridge
dips x 30
irkins x 20
dirkins x20
The Thang
Seal claps
25 curls
Single arm press
Wedding planners
25 curls
OH press
curb dips
bear crawl to light post and back
curb dips
curls x 25
run to the middle of the bridge
dips x 30
irkins x 20
dirkins x20
Circle of Trust
Spoke about how when we accelerate our fitness we will accelerate in all other facets of our lives. Where you put your focus you will excel.
Naked Man Moleskin
I’m glad Aladdin was able to pick up site Q duties today so I could Q. No one was on the Q sheet and I love doing random Q’s. I knew we wouldn’t do much running due to a recent knee injury so stationary coupon work was the best option. I love seeing PAX struggle when I Q, makes me feel like I am doing well. WE DONT GET UP FOR EASY.
WP 💡