01/24/2022 - Black Panther - Discipline
AO: Black Panther
When: 01/24/2022
PAX:
Number of Pax: 18
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: BoySandwich
Introduction
Bell rang, 0330. Showtime. Been looking forward to this ruck for sometime. Knew we had special guest showing up from special place we call A-Town. Got to the AO 0450 and seen nothing was plowed and snowing was not letting up. Modified some quick exercise to avoid injuries and slips and waited for the baddest crew to show up. 0515, let’s go!
Warm-O-Rama
F3 is:
Free of charge
Opened to all men
Lead by peers in rotating fashion
I am not a professional, please modify injuries when needed
End in COT
Goodmorning’s – 10IC
Imperial Walkers – 20IC
Tappy Taps – 12 IC
Mosey around Thang 2’s AO
The Thang
Thang 1:
Indian Ruck/run – 1/2 mile
Thang 2:
25 reps per lift at each corner, then 35/45
Corner 1: Curls, Scull Crushers
Sprint to corner 2
Corner 2: Chest Press, Big Boys
Side Shuffle to next cone
Cone: 10 Burpees, Lung to next corner.
Corner 3: Upright Rows, Ruck Swings.
Sprint to next corner.
Corner 4: Squats, Merkins
Reverse Side Shuffle to cone
Cone: 20 Mountain Climbers
Backwards Lung to corner 1,
Repeat upping the reps to 35, PAX made it to half way around 35 reps.
Returned to flags:
Merkin Ring of Fire 3 count
Held plank till 0600
Circle of Trust
This time in my life has been very challenging but worth the knowledge gained. You see, where I am in my career, is a point of hard work, long nights and quick turn arounds. Doing my job is something I do t love doing but I quickly fell in love with doing it. And that brings to me what a very interesting person once said,” Discipline is doing something you HATE, but doing it like you LOVE it”. -Mike Tyson.
That hit hard for me because that is exactly what I’m going through right now. Hard work, no recognition, a fight I struggle with everyday. But joining F3, building my leadership, taking chances, it’s all for a reason. I am currently being molded by God for whatever he has in the future and Discipline will keep my faith alive. In everyone of our lives, we have our own fight. But trust that word, fall in love with what it means and keep your head down, feet moving. No matter what battles you are facing today in any circumstance, do what hate doing but show them you love it. RockForce.
Naked Man Moleskin
Brothers, thank you for coming out when it was so easy to say Hell naw. Your love was felt and a special shout out to them A-Town boys that made the drive, we all got better today.