03/09/2020 - Black Panther - Disruption
AO: Black Panther
When: 03/09/2020
PAX:
Number of Pax: 14
Pax Names: Blowfish, Blowout, Den Mother, Dilly Dilly, DJ Sump Pump, Flush, Hackman, Onesie, Small Cakes, Thomas Tank Engine, Tigers, Tourniquet, Vern, Woody,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Parks and Rec
Introduction
Beautiful morning for a beatdown, 51 degrees, incoming rain, real feel around 45. Planned to use the shelter because rain was projected to start anytime. Moved some tables around with the help of some PAX and planted the flag.
Warm-O-Rama
Mosey 150 feet 1/2 speed
Mosey 150 feet 1/2 speed back to start
Mosey 150 feet 3/4 speed
High Knees 150 feet back to start
Full speed 150 feet
Butt Kickers 150 feet back to start
Full speed 150 feet
Abe Vigodas x 10 in cadence
Tappy Taps x 10 in cadence
Good Mornings x 10 in cadence
The Thang
THANG 1 (the only thang) – Start with the 1st column and work your way over:
| Reps | Reps | Reps | Reps | Reps | |
| High Knees | 10 | 20 | 30 | 40 | 50 |
| Mountain Climbers | 10 | 20 | 30 | 40 | 50 |
| Prisoner Squats | 5 | 10 | 20 | 35 | 45 |
| Merkins | 10 | 10 | 20 | 35 | 55 |
| SSH | 10 | 20 | 30 | 40 | 50 |
| Burpees | 5 | 8 | 15 | 21 | 33 |
| Shoulder Taps | 10 | 20 | 30 | 40 | 50 |
| Overhead Claps | 5 | 7 | 20 | 35 | 55 |
| Johhny C’s | 5 | 7 | 15 | 24 | 40 |
| Bearcrawl/Lap | 1 | 1 | 1 | 1 | 1 |
Circle of Trust
Prayers for this beautiful morning. We lift up prayers for Blart’s MIL, for Pi’s friends who are battling cancer, and for Mr. Miyagi’s recovery. Amen.
Check the announcements on the info only channel.
Naked Man Moleskin
Disruption – Disturbance to the stats quo
The first topic in Q Source.
Disruption is on my mind. Yesterday our bodies were impacted by the time changed. It caused chaos in my home. Kids were cranky in the morning and wiped out at night. Let me give you a couple more examples. My 11 year old is concerned about her life being disrupted by going to junior high next year. A change to the status quo. She was also nervous about attending a church youth group with junior high kids. As I drove her and her friend there last night, the both expressed feelings of displeasure that their parents were MAKING them attend this intro night session. I coached them both up though. Let them know that they will be just fine. Something Mrs. Doubtfire said all the time. We just have to get you there and the leaders will take it from there. When my 11 year old returned home she told me she had a great time. One more family example, my 5 year old is concerned about transitioning from daycare to kindergarten. We’ve been working on her too.
Couple of thoughts to consider. How has your life been disrupted? As a leader, what are you doing to cause disruption? What are you doing to influence movement away from the status quo and into a place of advantage? These are things that we need to continually work on to improve our leadership skills.