09/10/2020 - Black Panther - Do what you HATE

AO: Black Panther

When: 09/10/2020

PAX:

Number of Pax: 6

Pax Names: Boxcutter, One Bar, Sweeney Todd, The Wedding Planner, Tonka,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Aladdin


Introduction

I was so excited for my AO VQ @ BP that I woke up at 3:59 before my 4:15 opportunity clock went off. I needed that additional 15 minutes so I went back to sleep. Ring Ring Ring LFG!

Left my pad at 4:40 as BP takes about 25 minutes to get to. Pulled in the lot at 5:06 to see Boxcutter coming back from the flag and Tonka rolling the guns before the SHOW. Sweeney pulled in, THE wedding planner pulled in.

Disclaimer given as well as five core principles.

1 Bar pulled in 3-4 minutes into warm o rama (better than fartsaking thats for sure) Crambone *cough cough

Warm-O-Rama

Slow Abe Vigotas 15 IC

Tappy Taps 15 IC

Shoulder stretch – Link hands behind your back and left up 20 sec count

Shoulder stretch – reach arm across your chest and pull arm close to body 20 sec count

My signature AO VQ Motivators from 8 (lucky number)

 

The Thang

 

Indian run to hill (sloppy yet it was my fault for not giving clear instructions…noted)

Thang One

11’s on the south side of hill

Burpees at the bottom (hate burpees)

Hand release merkins at the top

Indian run back to flags (much better) pick up coupons and head to Basketball courts for…..

Thang Two

Start at baseline with coupon jumps 22 (in Honor of the 22 Veterans who commit suicide everyday, Copying Hootie)

Run to half court

Leg lifts 22

Run to end of court

Big boys 22

Run black to baseline

One suicide

Rise and repeat x 3

Mosey back to flags for Mary

Mary

High plank 22 sec

Low plank 22 sec

Shoulder taps 22

American Hammers 22 IC

LBC’s 22 IC

Ended a little late 6:00:15

 

 

 

 

 

 

Circle of Trust

Obedience was the topic on my heart today. I wanted to share with the PAX the rewards on being obedient. When I’m am obedient to the “lil voice” the rewards are much greater. I’m learning to be more sensitive to that intuition. I encouraged that PAX to give it a whirl and let me know if they experience the same. When I know I should do something yet ignore the “lil voice” it’s never as good as when I do.

We prayed for Harley, Mr Miyagi’s surgery and recovery, and Boxcutters younger brother who was injured at work. We prayed for the blessings we receive and it wasn’t even 6:30 yet.

Ended with this prayer;

God, thank YOU for generously giving YOUR wisdom to those who ask. Please show us how to gain YOUR wisdom, and then help us to live by that wisdom. Amen

 

Naked Man Moleskin

Bro man dude Sweeney Todd LIT us up today. We didn’t know steroids were legal LOL. Whatever he’s taking I want some of that. He lead the ENTIRE BC. We’re thinking it was that Colorado trip he just came back from… Good stuff Brother. Boxcutter with his usual high energy. Tonka is one of my idols so having him there was a big deal to me. When he HC’d the yesterday I gotta admit, made me a little nervous. 1 Bar pushed hard today and he and THE wedding planner were going at it MANO a MANO. Most of the time I was the 6th lol (not really funny). Mummblechatter increased once we got to Thang 2. It was awesome getting after it ITG with my brothers. They fuel me, coming up on my F3 six month anniversary this coming Saturday and at times I still have to pinch myself in disbelief of the blessing F3 has been in my life.

Coffeeterria was AMAZING. I love these times to bond and learn of each individual PAX’s story. It was suppose to be a quick one yet no one wanted to leave.

The best thing that happened today was Tonka calling out 1 Bar for a VQ. 1 Bar took it like a Champ and stepped up to the challenge. Mark your calendars for his VQ @ Citadel 10/16. Tonka inspired me once again when he took that initiative and I proceeded to call out all 6 PAX including myself to sign up to Q by end of the day today. The Wedding Planner AO VQ 9/15 @ OP, Tonka Q 9/14 Citadel, Boxcutter Q 9/18 BP, Myself back at my home AO 9/21 Q @ DT, and Sweeney will post before the day is over. GET SOME!!!

 

Signing off….

See you @ the TOP!

Leave a Reply