02/17/2023 - Foxboro - Do You Even Boro Foxes, Bro?
AO: Foxboro
When: 02/17/2023
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sir Mix-A-Lot
Introduction
Preblast – Animal House recently asked me in a call out, “Do you even Boro Foxes, bro?” I’m still not 100% sure what that means, but maybe we’ll find out! Bring your COUPON. Wear some GLOVES. Lace up some shoes for ALL TERRAIN. Let’s “Boro Foxes” together – whatever that means!”
I did not expect the snow/ice/rain combination when I picked up this Q earlier this week. Just another DISRUPTION – how will we respond? Had to give myself some extra time to get to the AO, and time to make sure my plan would still work given the conditions.
The walk around the AO gave me a chance to finalize plans and get my mind right. I returned to the parking lot to greet pax as they arrived.
When the clock hit 5:15 the Core Principles were shared, the Disclaimer was given, the Mission was articulated, and the Credo was proclaimed.
Let’s get to work!
Warm-O-Rama
- Side Straddle Hops
- Imperial Walkers
- Arm Circles
- Seal Claps
- Stretches
The Thang
COUPON WORK (Parking Lot) – All exercises done TOGETHER
- Curls – 30
- Burpees – 3
- Overhead Press – 25
- Burpees – 3
- Bent Over Rows – 20
- Burpees – 3
- Squats – 15
MOSEY OVER TO THE PLAYGROUND – STICK TOGETHER AND WATCH OUT FOR ICE!
BODYWEIGHT WORK (Playground) – All exercises done OYO, split them up however you want
- Step Ups – 50
- Pull-Ups – 25
- Merkins – 25
MOVE OVER TO THE SIDEWALK
PERALS ON A STRING – Mosey around the outside of the AO with stops for various exercises
- Squats
- Big Boys
- Rocky Balboas
CIRCLE UP IN THE PARKING LOT – FIND A PARTNER
DORA VARIATION – Partner 1 farmer carries a coupon to the entrance of the parking lot, mosey back. Partner 2 runs to the coupon and then farmer carries it back. Alternate hands each farmer carry. While waiting for your partner, work through exercises called out by the Q. Rep count doesn’t matter – just keep working!
- Curls
- Chest Press
- Overhead Press
- Swings
- Incline Merkins (using coupon)
MARY
- LBCs
- Heel Touches
- E2K
Circle of Trust
A count was taken (9) and announcements were given.
CoT – I wanted to wrap up fairly quickly to give guys time to get to QSource with the Black Panther boys. I reminded everyone the importance of giving yourself GRACE. It is important to set goals. It is crucial to push yourself and work hard. But save room for GRACE. Your performance and your value are not the same thing. We all want to get better, but that doesn’t change whether or not we matter.
F3 is not a religious organization, but Pax were invited to close in prayer with me.
Naked Man Moleskin
Shoutout to Animal House for hooking me up with an extra coupon – WHO FORGETS A COUPON FOR THEIR OWN Q?!?!?
Shoutout to the ATR guys still putting in the work to get to all AOs this month.
Shoutout to Shock for the excellent Site Q duties.
Until next time – keep up the fight!