06/14/2023 - Black Panther - Dora Around The Black Panther
AO: Black Panther
When: 06/14/2023
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: O'Houlihan
Introduction
Pre-Blast Black Panther Boot Camp
Wednesday 6/14/23
5:15 am
We will be utilizing several areas of the AO, so be ready to move around, Dora style.
Warm-O-Rama
-Tappy Taps
-Good Mornings
-Run Around Parking Lot
-Motivators X5
The Thang
Thang 1:
Dora on the Hill
-125 total Big Boys on the bottom and partner runs to the top of the hill and does 6 Shoulder Taps
-Hold plank or squat until 6 is in
Thang 2:
-Murder Bunny to the next set of cones
Dora at the playground
-100 Squat Thrusters and partner rifle carries to the swings and does 5 side pull-ups (use coupon as step up if needed (make sure coupon is on level mulch).
-Hold plank or squat until 6 is in
Thang 3:
Mosy w/coupon to picnic tables
Dora at the picnic tables
-100 Step Ups (w/coupon) and partner bear crawls to the 2nd light (or cone) does 5 merkins and then runs back
-Hold plan or squat until 6 is in
Lastly, Farmer carry w/2 coupons back to flags while partner does 5 burbees. Then goes and relieves partner that is carrying.
Mary:
-4 types of planks (30 second hold each)
-Hammer’s for 25 and then hold for as long as possible
Circle of Trust
Talked about how this week at my house we had numerous little things between work and the kids that all piled up on me and my M. Instead of starting an argument, I took a moment to realize these are all very small things compared to what other people go through. My message was to NOT let the little things stress you out or start arguments. You can deal with them one at a time.
Naked Man Moleskin
This was definitely the hardest physical workout I have Q’d to date. I struggled a bit explaining the exercises just because I was winded from the previous set. The exercises weren’t anything new but I tried to perform them in different areas of the AO than we normally would. A little trash talk along the way, which is always enjoyable.