08/21/2021 - The Bear - Dora vs the Bear
AO: The Bear
When: 08/21/2021
PAX:
Number of Pax: 7
Pax Names: Brother Bluto, Cade McNown, Chazz, Ebeneezer, Nacho Libre, Ronda Rousey,
DR Names: Big Ern
Number of FNGS:
FNG Names:
QIC: Ebeneezer
Introduction
PreBlast The Bear – 8/21 @0630
Dora vs. the Bear!
Come see how this ends @channel …
Bring:
Coupons
Mumblechatter ability
…. with @Chazz on SiteQ it likely ends with Day 97? of the 2 Beer Chug Challenge
Warm-O-Rama
Arm circles
Plank walkouts
Monkey Humpers
New Monkey Humpers
The Thang
Thang1
Mosey to hill
- 1st & last PAX there each get 1 right to call a hill sprint any time
Partner Dora
P1 – 10 Merkins
P2 – hold plank
Switch until 100 reps
P1 – 20 LBCs
P2 – hold leg lift
Switch until 200 reps
P1 – 25 squats
P2 – hold Al Gore (tree huggers)
Switch until 250 reps
If either partner needs break, both run hill
Thang2
1/2 mile run to flags
- each PAX gets 1 “You Call It” exercise to call out at any point (state number for all, but the 6 does stated number while all PAX ahead continue exercise til 6 passes them)
Thang3
Partner Dora
P1 – 10 overhead press
P2 – hold Cussack
Switch until 100 reps
P1 – 20 curls
P2 – hold 1/2 curl
Switch until 200 reps
P1 – 25 dips
P2 – hold reverse plank
Switch until 250 reps
If either partner needs break, both do 15 Monkey Humpers (3count)
5 minute stretch cooldown
Circle of Trust
Tell Me Why You Say That?
– 6 words to use to (1) help you be a better listener; (2) elicit reasoning from others to support their statements
– these days many are divided into “camps” and do not take time to listen
– Rs vs Ds; vaccers vs anti-vaccers; maskers vs anti-maskers … so instead of responding with “You’re wrong!” or worse, try these 6 little words!
Naked Man Moleskin
To say we kept it light-hearted may be understatement, although we did get solid workout.
Nacho Libre came in hot, so PAX graced him by aiming the Monkey Humpers in his direction. Chazz HCd with a gif, which showed an exercise we attempted (more like thrusting the pavement – there’s a pic, but no one needs to see that)!! Having set the irreverent tone, we set out to the Hill…
Big Ern deployed some Code Brown strategy to make it last to the hill, while Chazz raced there, and both won the Run The Hill audible prizes.
RondaRousey always in silent beast mode, cranking out reps. Brother Bluto can curl and Wall Sit for days. Great to see Cade McNown back out – cranking shoulder presses.
Gotta love The Bear, and YHC had privilege of being an interim SiteQ as it launched, so personally invested in seeing it grow.
Brother Bluto is perfect example of dude that is growing it, stretching here from his AOs in LaGrange and Oak Park. Chazz is the ultimate SiteQ cheerleader, and always keeps it interesting (no 2 Beer Chug Challenge today, instead CoffeeterIA – where we got to again see Crazy Italian guy in his Ferrari … we’ll EH him someday!)
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