05/11/2023 - Dark Tower - Doras for Dora
AO: Dark Tower
When: 05/11/2023
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Wilson
Introduction
It’s been a year since my faithful dog, Dora, passed away, so in honor of her YHC led the group through sets of fierce Doras.
Warm-O-Rama
Motivators from 6
Good mornings
Arm Circles (FWD/REV)
The Thang
We farmer carried the coupons down to the cafe/bridge area and began with:
Dora sets:
50 burpees with non-participating PAX in static rifle carry position
100 Coupon Curls with other PAX doing Imperial Walkers
150 Squats with other PAX doing low-position planks
200 Side-straddle hops with other PAX doing static coupon curls
150 Crunches with other PAX doing static Superman
100 Pull-ins with other PAX doing Wall-sits
100 Merkins with other PAX doing Bananas (upside-down Superman)
Then we farmer-carried the coupons back to parking lot.
Mary:
Box-cutters
Flutter-kicks
Side-plank lifts
Finished with 1.5 minutes of stretching
Circle of Trust
Loss is a part of life. In the past 2 years I lost my Father and my dog. Throughout these times I found that any emotion you go through is valid and needs to be expressed whether it be sadness, anger, silence or even happiness. Suppressing these emotions is never healthy and we need to be a good example to the next generation on how to process these emotions during hard times in a positive manner. If you need help, call out for it.
Naked Man Moleskin
The original version of this regime had all exercises doubled, so I’m glad I reduced them or else we would have barely made it through half of them.