05/24/2021 - Other - Down Range Dutch
AO: Other
When: 05/24/2021
PAX:
Number of Pax: 5
Pax Names: Frank 'N Beans, Great Clips, McDowells, Tinkle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fathom
Introduction
We’re going to meet down range on our first official Monday. Meet me at the Robert “Dutch” Schultz Recreation Area, right next to the Palatine Hills Country Club. We’ll mosey, explore the site, and hit up the outdoor fitness center like Arnold on muscle beach.
Warm-O-Rama
OYO:
Arm Circles
Neck Roll
Side straddle hops
downward dog
knee huggers
butterfly
quad stretch
mosey through the woods
The Thang
THANG 1:
Circuit training at the outdoor fitness equipment – 1 min on, 15s rest to rotate, 2x
Row
Press
Dips
Sit Up
Back Extension
Roman Sit
Leg Press
Leg Raises
THANG 2:
BB Court shuffle run with burpees
THANG 3:
BB Court Crabbear shuffle run
Circle of Trust
We’re all busier than we’ve ever been, take time to remember to be patient with those around you – especially your M and 2.0s.
Naked Man Moleskin
The outdoor fitness equipment looks a lot cooler than it is, though it was nice to get some pulling exercises in. I’ll probably do it again, but not for a while.