05/17/2021 - Base Camp - Driving Range
AO: Base Camp
When: 05/17/2021
PAX:
Number of Pax: 3
DR Names:
Number of FNGS:
FNG Names:
QIC: Great Clips
Introduction
This was a pre-workout to Wednesday which will feature the first workout using the 18 hole frisbee golf course.
Warm-O-Rama
Various stretching
The Thang
We ran the 18 hole frisbee course with a coupon. At each hole, we did exercises and the repetitions corresponded with the hole number:
Front 9
Hole 1 Burpee
Hole 2 Squats
Hole 3 Jumping Jacks
Hole 4 Lunges
Hole 5 Merkins
Hole 6 Planks
Hole 7 Pull-Ups
Hole 8 Big Boy Sit Ups
Hole 9 Overhead Press
Then we put down our coupons and ran the back nine.
Circle of Trust
Talked about how F3 is making us better fathers, husbands, sons and members of the community.
Naked Man Moleskin
Lots of chatter about the evolution of Base Camp and NW Highway