10/06/2022 - Dark Tower - DT Snowden 1y
AO: Dark Tower
When: 10/06/2022
PAX:
Number of Pax: 28
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Snowden
Introduction
PREBLAST DARK TOWER 10/6/2022 5:15AM
@channel
🚨 1 year Manniversary 🚨
I can’t believe it’s been only a year. Old life is long forgotten and I’ve done more cool shit this year than in the rest of my life.
Come out ITG and join me in the celebration of the best thing that happened in my life.
Coupons, gloves and shoes
HC in the thread
Warm-O-Rama
20 burpee’s on my down
mosey around the hill with high knees, buttkickers, jump ups, burny sanders
The Thang
Thang 1
pair with partner all exercises done together
50 Curls
run up hill 5 burpies
50 goblet squats
run up hill 5 burpies
50 rows
run up hill 5 burpies
50 chest press
run up hill 5 burpies
Thang 2
cafe bridge
50 bonie blears each leg one
bearcrawl across
50 LBCs
run to next bridge
50 bobby hurleys
bearcrawl across
50 ssh
repeat until I say stop
Mary
25 American hammers IC
25 big boys IC
Circle of Trust
So it’s been a year since I have joined you HIMs in the gloom for the first time. Wow. Time flies. As I try to remember how I was a year ago I can’t seem to recall a lot of details. One thing I know for sure, I was missing something.
As I moved from Ukraine to build my life in US I lost everything I had in a day. My friends, my family, my community, guys I played basketball with. Time passed and I was able to bring my family over, but I was never able to get the rest back. Until F3.
From the first day I was emerged in a great community of HIMs who not only work on themselves but help others. That wasn’t a hard sell an I was instantly hooked.
Plenty of guys impacted me out of the gate and I want to say my thanks to them:
@Gordon’s thanks for bringing me out
@Harbaugh thanks for being the first guy to push me over what I thought I can do
@Aladdin thanks for my first running tips that made that experience enjoyable instead of miserable
@Putt Putt thanks for sticking with me on my first ECs and just being a good friend all around
@Dingo thanks for inviting me to my first Q source
@Wine in a Box for absolutely crushing donation gathering and supply buying when it mattered the most for ukrainian refugees
@Blues Clues thanks for asking me to do site Q duties. That helped me to achieve a next level in my leadership
@Serena you don’t know it, but I want to catch you one day and that’s what keeps me going
@Bob Ross you are someone who I want to be when I grow up
There are many others that I want to thank so I’ll just thank y’all. Thanks for having me here and I look forward to year 2
Naked Man Moleskin
What a morning… barely slept last night I was so excited. I got to AO, focused and got right into it. The plan was to keep moving and don’t let anyone stand around. Loved the energy. Guys calling each other out, giving suggestions or just mumble chattering. Hard to pay attention to everyone in such a big group so I just focused on Flubber, my partner. He responded great to a push and got it done. Great job!
Putt Putt with on-site coffeeteria was perfect. Lots of guys stayed and we had a great time
Thanks everyone for coming and celebrating this day with me