06/17/2020 - Dark Tower - DT Track Club
AO: Dark Tower
When: 06/17/2020
PAX:
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: A Fib
Introduction
🚨🚨 DT PREBLAST – WEDNESDAY, JUNE 17 🚨🚨
yes, this is a run club. However, instead of an out and back, we will focus on developing our speed. I have constructed a makeshift track to help us in our efforts. HC below and get ready to move!
Warm-O-Rama
Various Leg Stretches on my count
The Thang
Mosey to Naperville Central HS parking lot
since the track is closed, I created a 0.25 mile raceway loop that worked beautifully for what we needed
400 m @ 60% warm up
200 m @ 70%
400 m @ 75%
600 m @ 80%
800 m @ 85%
1000 m @ 90%
1000 m @ 60%
800 m @ 70%
400 m @ 80%
200 m AYG
5 MoM
Circle of Trust
Be respectful of each other. Poking fun is one with but publicly bashing and trashing is unacceptable.
Naked Man Moleskin
It’s amazing to watch your metabolism switch from aerobic to anaerobic during workouts like this. Physiology is my main jam, but I am impressed with how our bodies can adapt so quickly to changes we force on it.