03/19/2023 - Iron Lion - Early Iron Lion Bootcamp
AO: Iron Lion
When: 03/19/2023
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pinkeye
Introduction
Post St. Paddy’s Day/March Madness hangover
Warm-O-Rama
- Tappy Taps IC
- Abe Vigodas IC
- SSH IC
- Michael Phelps IC
- Monkey Humpers
The Thang
- Mosey with weight to close end of HS lot
- 10x burpees
- Squats w/ weight on my down 20x
- Mosey to far end of lot
- Overhead press on my up 20x
- Lawnmowers 20x each arm OYO
- Mosey Behind HS to first light post
- Partner up – Dora –Plank w/weight on back while partner runs to far light pole and back. Repeat 5x each
- Wall sit coupon pass down & back 6x
- Mosey up hill
- Chest Press on my up 15x
- Heavy SandBag Partner Carry downhill and back in pairs – rest of guys do No Surrenders or other exercises.
- Mosey Back to flags
Circle of Trust
Reminder for all HIMs (myself especially). It’s You v. you when working out. Don’t compare yourself to others. My experience has shown me that many HIMs are in many different places in their 1st F journey. As long as you’re showing up and moving forward (not just showing up), you’re making progress and that’s what’s important.
That being said, encourage each other. If you see a man struggling, but giving his all, give him encouragement. “Leave no man behind, leave no man where you found him”.
Naked Man Moleskin
Nacho loves a three way.
Monkey humpers are best performed when imagining that you really are a monkey humping another monkey.
Sulley learned that you can count Money Humpers on the Q’s up.