04/16/2022 - Black Panther - EGG-CELLENT WORKOUT w/ 2.0s
AO: Black Panther
When: 04/16/2022
PAX:
Number of Pax: 17,172
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Sir Mix-A-Lot
Introduction
Preblast – “Bring your 2.0s for an EGG-CELLENT WORKOUT at Black Panther. We’ll hunt for eggs together around the AO and do some exercises along the way! This workout will be a co-Q for me and my 2.0 – Hershey! Men – wear a ruck or vest for the workout. Obviously not for the 2.0s, that’d be silly…Don’t have 2.0s at home? You can still join us! All are welcome for the fun, and I promise a quality workout!”
A NEW TRADITION AT BLACK PANTHER BEGINS TODAY!
It was an early morning as my son and I arrived at the AO around 6:15 to hide the eggs, but after we walked the AO and got everything ready, pax started showing up.
“Welcome to the F3 Black Panther Egg Hunt!” – Hershey (Age 8)
Warm-O-Rama
- High Knees – 10
- Arm Circles – 10
- Side Straddle Hops – 10
- Good Mornings – 10
Everyone was divided into teams. I tried to keep a good mix of ages on each team.
The Thang
Thang 1: There are 6 different zones around the AO. We’ll move from zone to zone as a whole group. There are TWO eggs hidden at each zone. As kids are looking for eggs, adults are doing the exercise assigned by the Q. When your team returns with an egg, you can stop doing the exercise.
Inside the egg is the exercise we’ll do as a whole group before moving to the next zone.
Zone 1: SKATEPARK
- Adults do IMPERIAL WALKERS
- Whole group does BEAR CRAWL across the basketball court
Zone 2: BASEBALL FIELDS
- Adults do STEP UPS at the picnic tables
- Whole group does 10 SIDE STRADDLE HOPS
Zone 3: SOCCER FIELDS
- Adults do ROCKY BALBOAS
- Whole group does 10 MERKINS
Zone 4: FRONT OF THE SCHOOL
- Adults do BURPEES
- Whole group does 5 BIG BOY SIT UPS
Zone 5: PLAYGROUND
- Adults do JUMP SQUATS
- Whole group does PULL-UPS (help each other do at least 1)
Zone 6: PAVILION
- Adults do BONNIE BLAIRS
- Whole group does BUNNY HOP between the splash pad and the pavilion
Count up your eggs! Two teams ended with 5 eggs and one team had 2 eggs. Good job everyone! Teams must now do as many sit-ups as they found eggs!
We returned to the flags so adults could drop their vests/rucks for the last part.
Thang 2: There are six cones spread out across the basketball court. Bunny hop to the first one, and Bernie Sanders back. Bunny hop to the second cone, and Bernie Sanders back. Repeat this pattern across the basketball court. Modify with SKIPPING instead of bunny hop if needed.
Circle of Trust
Count-O-Rama (34)
Name-O-Rama
CoT: So glad everyone was able to join us today! Hershey and I had fun planning this workout for everyone. It was a great way to start Easter weekend. Easter means different things to different people – but for me this holiday is summed up in one word: LOVE. It is about celebrating God’s love for us, and inspiring us to love one another. Dads – before you leave the parking lot today, I want you to take a moment and tell your kids something you love about them! So whatever else you do this weekend, don’t forget the importance of LOVE.
We ended CoT passing out bags of candy. Not sure why we never did this before! 🙂
Naked Man Moleskin
Shoutout to Dumpster Fire for offering to cover the six. Thanks for the great photos and videos!
Shoutout to Rx, Enron, Toasted Coconut, and DeVito who joined us without 2.0s but still went ALL IN on the whole experience. I appreciate you guys so much!
Shoutout to all the dads and grandpas that came out this morning. You inspire me to be better!
THIS EVENT WILL RETURN IN 2023.